( The Recommended Diet by Ayurveda, the Science of Life )

The Scientific Aspect

Vedic Foods means high octane fuels like clean water fruits, vegetables, sea vegetables, herbs and their teas, whole grains, seeds, nuts, legumes and plain white yogurt without fruit or sweeteners. Foods not okayed by Ayurveda include low octane fuels - all sugars,excess oils,alcohols, stimulants such as narcotics, tea and coffee, white breads, candies,carbonated soft drinks and sweetened fruit juices.

Modern scientific research has found out the presence of "Phytochemicals" ( "phyto" is a Greek term meaning "plant derived") that are disease preventing ( cancer preventing ) substances in all fruits and vegetables. Eat a variety of coloured fruits & vegetables to get a full range of phytochemicals. One should favour the consumption of less animal protein foods or dairy.
The Solar Ingress into Cancer and six months following that are known as Visarga or Dakshinayana ( The Southern progress of the Sun, Declination South ) and we are instructed to eat bittergoud, kovai fruit, guava etc.

Acid-Alkaline Balance - Key Indicator of Health

Foods either leave an acid ash or an alkaline ash. Maximum health is in an alkaline body. The average 20th century diet, stress, pace, lifestyle & environment produce far more acid than is healthy. The human body is alkaline by design & acidic by function, which means that your body's health is dependent upon it being alkaline.

The original source of stress is known as a stressor. Most of the stressors in todays' society ( cigarette smoke, alcohol, stress itself, bad diet, coffee, sodas, pharmaceuticals) all produce an acid state in the body. All cancerous states are acid states of long duration.

Research indicates that 90% of our general population is far too acidic, which leads to a variety of negative health effects. Over time, being acidic is the main cause of degenerative diseases & aging. If you have an acidic body, you become energyless, exhausted physically & mentally and you lose the radiance and shine of skin & hair. Grains,sugar, dairy, animal or vegetarian protein & oils yield an acid ash while fruits, sea vegetables, quality water & herbs yield an alkaline ash You should consume 20% of your food daily, by weight from the acid ash-forming foods & 80% , from the alkaline ash-forming foods.

pH ( standing for 'potential of Hydrogen' ) is a measure of the relative acidity or alkalinity of a solution. The scale of pH ranges from 1 to 14. 14 is totally alkaline and zero is acidic. The middle of this line is 7, neutral. Quality water has a Ph of 7 and you should maintain this level.

It is ideal to incorporate 2 glasses of lime juice along with the 8-12 glasses of water which is taken daily . A diet of 80% alkaline ash foods is ideal. We have to maintain this ratio - 80 % alkalinity & 20% acidity for optimum health.

The effects of having an alkaline body

1) we are calm & collected
2) we have high energy level
3) our sleep patterns are deep
4) we have less colds and flus than normal
5) the immune system is fortified
6) the body has good absorption/assimilation/digestion.

One of the Ten Commandments of Hygiea ( the Greek Goddess of Health is that "Thou shalt eat pure, unprocessed, living natural food". This means we have to eat more natural foods & less processed foods ( which are more or less acidic ). Truly speaking, processed foods, even though they taste well, are robbers as they rob us of our natural, vibrant health. We are, indeed, indebted to Mother Nature for giving us these natural foods or to the Divine Blueprint who created these powerful, natural foods.
The Philosophic aspect

The Vedas averr that the Sun causeth vegetation and from vegetation cometh all food and that the earth is the storehouse of all energy. The food that we consume helps us to tap the negative or positive earth energies. Food influences the mind. We are what we eat. Our present and future are influenced by our thoughts. What you think, you become.

The Vedic food perspective is multi-dimensional.

Cancer, allergies, Alzheimer's disease,pollution of the blood, Stress & depression are all caused by the consumption of red meat, beef & cow meat. Not only that, it will disturb your electromagnetic energy.

The Seers declared that you can stay with lower consciouness animals till your consciousness grows, if you crave meat. Man is basically a fruitarian.
Article by G Kumar, astrologer, writer and programmer of
www.eastrovedica.com He has 15 years research
experience in Stock Market Astrology and in various other branches of
Astrology. Recentlyhe was awarded a Certificate by the Planetary Gemologists
Association as a Planetary Gem Advisor.

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